don't panic! | United States America (US)

Create: 2021-10-20 Update: 2024-06-05 17:09:57

Кратко о симптомах:

(1) Снижение настроения. Можете испытывать интенсивную печаль постоянно, можете не испытывать никаких эмоций вообще.

(2) Ангедония. Трудно или невозможно испытывать удовольствие, даже от занятий, которые раньше вам нравились.

(3) Чувство вины. Навязчивые размышления о том, что вы сделали что-то непоправимое, что вы плохой человек, что вы недостойны хорошего отношения.

(4) Мысли о самоубийстве. Навязчивые размышления о смерти, об отсутствии ценности жизни.

(5) Утомляемость. Делаете с большим усилием даже то, что раньше совершали без проблем.

(6) Сон. Слишком много спите или спите очень мало. Часто: бессонница с ранними побуждениями.

(7) Аппетит. Часто - снижение аппетита, вы забываете поесть, теряете вес; также бывает повышение аппетита.

(8) Нарушения концентрации внимания. Вам трудно сосредоточиться, сложнее размышлять целенаправленно и продуктивно.

(9) Психомоторная заторможенность. Ваши движения стали медленными, иногда есть ощущение, что к конечностям привязали что-то тяжелое.

Лучший тест на депрессию - грамотный врач-психиатр, но это краткое описание симптомов, возможно, поможет решиться к такому врачу сходить, когда будет необходимость

don't panic!

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Кратко о симптомах:

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