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Create: 2025-06-04 Update: 2025-07-05 05:34:22

👆🏻👆🏻گزارشی از بازسازی شناختی از زبان آرون تی بک☝🏻☝🏻

بازسازی شناختی یکی از ارکان اصلی درمان شناختی-رفتاری (CBT) از دیدگاه آرون تی بک، راهبردی کارآمد برای اصلاح الگوهای فکری مخدوش است. افراد افسرده تحت تأثیر «سه‌گانه شناختی منفی» (دیدگاه منفی به خود، جهان و آینده) نمی‌توانند تبیین‌های مثبت یا واقع‌بینانه از شرایط ارائه دهند. آن‌ها رویدادها را از دریچه تحریف‌های شناختی مانند تعمیم افراطی، تفکر همه‌یا‌هیچ یا فاجعه‌سازی تفسیر می‌کنند که به تمرکز روی بدترین نتایج ممکن و افسردگی منجر می‌شود.

در کارگاه سقراط در اتاق درمان ، درمانگران برای بهره گیری از این راهبرد آماده می‌شوند. آن‌ها می‌آموزند که چگونه از طریق پرسش‌گری سقراطی، آزمایش فرضیه‌ها و ارائه قضاوت‌های جایگزین، به مراجع کمک کننند تا دیدگاه‌های متعادل‌تر و انعطاف‌پذیرتری نسبت به خود و شرایطش ایجاد کند.

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👆🏻👆🏻گزارشی از بازسازی شناختی از زبان آرون تی بک☝🏻☝🏻

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