Сейчас модны бессолевые диеты. Не надо крайности @Recovery l Саморазвитие

Recovery l Саморазвитие | United States America (US)

Create: 2021-10-15 Update: 2025-07-09 14:15:09

Сейчас модны бессолевые диеты. Не надо крайности

Есть суточная норма употребления соли, как и у воды. Она рассчитывается с учетом массы тела, заболеваний и т. д. В среднем это 2–4 г соли в сутки для женщин и 3–6 г соли для мужчин.

Это норма именно на добавленную соль, ведь еще соль содержится во многих продуктах.

Отказавшись от соли, вы можете нарушить водно-солевой баланс в организме.

Это приводит к снижению нейронной проводимости головного мозга, перебоям в работе сердца, снижению мозговой деятельности, сонливости.

Recovery l Саморазвитие

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Recovery l Саморазвитие

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