Почему колет в боку @Recovery l Саморазвитие

Recovery l Саморазвитие | United States America (US)

Create: 2021-10-14 Update: 2025-07-09 21:33:56

Почему колет в боку, когда бежишь?

Под нагрузкой организму нужно больше крови. Он задействует «резервную» кровь, которая не циркулирует в спокойном состоянии.

Выброс резерва произошел, объемы увеличились. Сердцу нужно время, чтобы справиться с происходящим.

Пока оно не справляется, большой объем крови остается в брюшной области. Он наполняет органы и давит на болевые рецепторы. Если болит справа — досталось печени. Если слева — селезенке.

Как избавиться?

Делать разминку — так вы даёте сердцу время включиться и увеличиваете нагрузку (и объем крови) постепенно, а не внезапно. Еще помогает правильное дыхание и ровная осанка. И лучше не есть за полчаса до пробежки.

Recovery l Саморазвитие

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787 viewsOct 14, 2021 at 19:33

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Recovery l Саморазвитие

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