Recovery l Саморазвитие | United States America (US)

Create: 2021-09-10 Update: 2025-07-09 21:24:18

Наверное вы слышали о таком заболевании, как остеопороз – это когда кости становятся очень слабыми и ломкими? Если вас интересуют шансы развития его у вас, тогда нужно сказать, что вероятность возникновения данном недуга зависит от того, какое количество костной массы вы набрали к тридцати годам, а также, насколько стремительно она будет потеряна в последующие годы.

Изменение в костях происходит постоянно и регулярно: когда старые кости ломаются, то образуются новые. В первые несколько десятилетий жизни ваше тело создает новую кость быстрее, чем разрушается старая, из-за этого увеличивается костная масса. А к тридцати годам, хотя процесс продолжается, большинство людей начинают терять ее больше, чем набирать.

Помимо наиболее очевидного симптома слабости костей — они легко ломаются — есть иные симптомы, которые могут указывать на раннее ослабление костей. Если вы сможете, как можно быстрее распознать эти признаки, вы сможете взять под контроль свое здоровье и улучшить качество жизни в будущем.

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