Психология | Саморазвитие | United States America (US)

Create: 2023-01-08 Update: 2024-06-01 20:16:40

Советы на каждый день для укрепления психического здоровья

• Придумывайте для себя небольшие испытания
Речь может идти, например, о спортивных достижениях или прогрессе в изучении нового языка.

• Старайтесь не сидеть подолгу на одном месте
Обычно врачи рекомендуют как минимум 30 минут физической активности в день, но этого может быть недостаточно, если мы проводим в сидячем положении больше 8 часов.

• Попробуйте средиземноморскую диету
Включите в свой рацион шпината, брокколи, салата, цветной капусты, оливкового масла, ягод и морепродуктов.

• Почаще вспоминайте о своих успехах
Когда жизнь бросает нам вызов, очень важно верить в свою способность его преодолеть — поэтому старайтесь регулярно напоминать себе о прошлых победах.

• Не забывайте звонить друзьям
Все мы знаем, что разговоры со старыми друзьями почти всегда поднимают настроение.

• Гуляйте на природе
Прогулки на природе успокаивают и умиротворяют, теперь это доказано и научно. Еще один повод сходить прогуляться в ближайший парк!

Психология | Саморазвитие

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Telegram auto-delete message, expiring invites, and more

elegram is updating its messaging app with options for auto-deleting messages, expiring invite links, and new unlimited groups, the company shared in a blog post. Much like Signal, Telegram received a burst of new users in the confusion over WhatsApp’s privacy policy and now the company is adopting features that were already part of its competitors’ apps, features which offer more security and privacy. Auto-deleting messages were already possible in Telegram’s encrypted Secret Chats, but this new update for iOS and Android adds the option to make messages disappear in any kind of chat. Auto-delete can be enabled inside of chats, and set to delete either 24 hours or seven days after messages are sent. Auto-delete won’t remove every message though; if a message was sent before the feature was turned on, it’ll stick around. Telegram’s competitors have had similar features: WhatsApp introduced a feature in 2020 and Signal has had disappearing messages since at least 2016.

Советы на каждый день для укрепления психического здоровья

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