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​​Три простых продукта против аптечки

Не все добавки стоит пить горстями: часть легко заменить едой. Особенно если выбрать правильные фрукты и овощи. Вот топ-база, состоящая всего из 3 пунктов:

— Свёкла — чистит сосуды, помогает мозгу работать яснее, поднимает выносливость.

— Морковь — простейший способ закрыть витамин A, плюс отлично влияет на зрение и кожу.

— А чёрная смородина — чемпион по витамину C, который поддерживает иммунитет и снижает усталость.

Их можно есть круглый год и не думать о половине аптечных банок.

#пища

Сохранёнки программиста
​​Три простых продукта против аптечки

Не все добавки стоит пить горстями: часть легко заменить едой. Особенно если выбрать правильные фрукты и овощи. Вот топ-база, состоящая всего из 3 пунктов:

— Свёкла — чистит сосуды, помогает мозгу работать яснее, поднимает выносливость.

— Морковь — простейший способ закрыть витамин A, плюс отлично влияет на зрение и кожу.

— А чёрная смородина — чемпион по витамину C, который поддерживает иммунитет и снижает усталость.

Их можно есть круглый год и не думать о половине аптечных банок.

#пища
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Run small contests, sweepstakes or games.

Posing a question or running a small contest draws followers to your site. Giveaways are one idea; incentivizing social sharing is another.Possible strategies here might involve a "like to win" contest, or the launch of "a selfie" competition. Alternatively, you could design a voting contest that would encourage your followers to engage with one another and with you. Spell out the rules and parameters of your contests, and let your followers take it from there.

​​Три простых продукта против аптечки

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