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Вкусно&полезно: Гречка, которую ты не узнаешь

Обычно гречка — это про гарнир к котлете. Но если чуть иначе подать, получится тёплый, сытный и полезный завтрак.

Вот как собрать:

1. Сварите 3–4 ст. ложки гречки на кокосовом молоке (1:2), можно с щепоткой соли.

2. Пока варится — нарежьте банан и немного грецких орехов или миндаля.

3. Когда гречка станет мягкой и чуть вязкой — выкладываете в миску, сверху банан, орехи, немного корицы.

4. Можно добавить чайную ложку мёда или финиковый сироп, если хочется послаще.

Получается на удивление сбалансированно: сложные углеводы, немного жира, клетчатка — и никакого скачка сахара. Здоровая альтернатива овсянке, которая, возможно, уже приелась.

#рецепты

Сохранёнки программиста
Вкусно&полезно: Гречка, которую ты не узнаешь

Обычно гречка — это про гарнир к котлете. Но если чуть иначе подать, получится тёплый, сытный и полезный завтрак.

Вот как собрать:

1. Сварите 3–4 ст. ложки гречки на кокосовом молоке (1:2), можно с щепоткой соли.

2. Пока варится — нарежьте банан и немного грецких орехов или миндаля.

3. Когда гречка станет мягкой и чуть вязкой — выкладываете в миску, сверху банан, орехи, немного корицы.

4. Можно добавить чайную ложку мёда или финиковый сироп, если хочется послаще.

Получается на удивление сбалансированно: сложные углеводы, немного жира, клетчатка — и никакого скачка сахара. Здоровая альтернатива овсянке, которая, возможно, уже приелась.

#рецепты
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Вкусно&полезно: Гречка

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