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Create: 2025-06-04 Update: 2025-07-07 16:36:34

Спина устала — что делать?

Если проводить за компом больше 6 часов в день, спина обязательно скажет об этом. Иногда — болью, иногда — хрустом. И нет, один йоговский мостик раз в неделю не спасёт.

Вот 5 простых вещей, которые реально работают:

— Вставай каждые 30–40 минут, даже просто пройтись до кухни — уже польза.
— Следи за положением таза: сиди на седалищных костях, не заваливайся назад.
— Подними монитор на уровень глаз — шея и плечи скажут спасибо.
— Делай "потягушку" сидя: сцепи руки в замок над головой и тянись вверх.
— И спи не на пузе — это убивает спину хуже плохого стула.

Каждый из этих советов — простая привычка. Вместе они творят чудеса.

#спина #советы

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As a frequent Telegram user, you may want to keep some of your messages hidden from view without permanently deleting them. You can do that quite easily if you’re worried someone may accidentally catch a glimpse of your screen while you’re on Telegram, possibly seeing messages they aren’t supposed to. Here’s how to safely tuck them away.

Спина устала — что делать?

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