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Create: 2025-06-25 Update: 2025-06-27 05:54:36

راهکارهای مدیریت استرس پس از جنگ

◽️اجازه دهید احساساتی مانند ترس، اضطراب، و ناراحتی را تجربه کنید و آنها را سرکوب نکنید. سعی کنید این احساسات را درک کنید و با آنها کنار بیایید.

◽️در معرض اخبار جنگ نباشید یا میزان دریافت اخبار را محدود کنید. اخبار بیش از حد می‌تواند استرس و اضطراب را افزایش دهد.

◽️فعالیت‌هایی که به شما احساس خوبی می‌دهند را انجام دهید. ورزش، پیاده‌روی، یوگا، مدیتیشن، و گوش دادن به موسیقی از جمله فعالیت‌هایی هستند که می‌توانند به کاهش استرس کمک کنند.

◽️خواب کافی و تغذیه سالم به بهبود حال روحی و کاهش استرس کمک می‌کنند.

#سلامت #پزشکی

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پروفسور مجید سمیعی

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Bitcoin is a decentralized digital currency that you can buy, sell and exchange directly, without an intermediary like a bank. Bitcoin’s creator, Satoshi Nakamoto, originally described the need for “an electronic payment system based on cryptographic proof instead of trust.” Each and every Bitcoin transaction that’s ever been made exists on a public ledger accessible to everyone, making transactions hard to reverse and difficult to fake. That’s by design: Core to their decentralized nature, Bitcoins aren’t backed by the government or any issuing institution, and there’s nothing to guarantee their value besides the proof baked in the heart of the system. “The reason why it’s worth money is simply because we, as people, decided it has value—same as gold,” says Anton Mozgovoy, co-founder & CEO of digital financial service company Holyheld.

راهکارهای مدیریت استرس پس از جنگ

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