❄ ЗИМНИЕ КАНИКУЛЫ: КАК ОРГАНИЗОВАТЬ РЕЖИМ ДНЯ РЕБЕНКА? @ПРАКТИКУМ

ПРАКТИКУМ - онлайн-школа для родителей 🧠👩‍👧‍👦❤ | United States America (US)

Create: 2020-12-28 Update: 2025-07-09 02:56:14

❄ ЗИМНИЕ КАНИКУЛЫ: КАК ОРГАНИЗОВАТЬ РЕЖИМ ДНЯ РЕБЕНКА?

👉 Для того, чтобы хорошо отдохнуть на зимних каникулах и набраться сил для дальнейшего обучения, школьнику необходим правильно построенный режим.

👌 При этом он не должен резко отличаться от распорядка дня в учебные дни.

⏰ Время отхода ко сну можно сдвинуть на час-полтора в зависимости от возраста. Крайне желательно, чтобы ребёнок ложился не позднее 11 вечера.

☀️ От ранних утренних подъемов по будильнику ребенка желательно избавить, но вставать не позднее 9 утра.

✅ Норма сна для дошкольников и школьников – 9-10 часов. Если спать дольше, появятся вялость, разбитость.

🤸‍♂️ Режим на каникулах обязательно включает все привычные гигиенические процедуры, утреннюю зарядку, две прогулки — до обеда и вечером, и обеденный сон или отдых (в зависимости от возраста).

⬇️ На дополнительных слайдах ниже мы подготовили примерный режим дня и дополнительные рекомендации.

😉 А как ваш ребенок проводит каникулы, по режиму или вольно?

ПРАКТИКУМ - онлайн-школа для родителей 🧠👩‍👧‍👦❤

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ПРАКТИКУМ - онлайн-школа для родителей 🧠👩‍👧‍👦❤

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❄ ЗИМНИЕ КАНИКУЛЫ: КАК ОРГАНИЗОВАТЬ РЕЖИМ ДНЯ РЕБЕНКА?