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Create: 2024-03-07 Update: 2024-04-27 11:05:12

Какой творог добавлять в выпечку/десерты?

Многие пугаются 😱, когда видят 5-7-10 % жирности на этикетке. Но в этом нет ничего плохого, жиры тоже нужны организму.

‼️ А если хотите сократить калорийность в течение дня, рекомендую положить в корзину обезжиренный или 1-2%. Но не потому что там нет жира, а для того, чтобы скушать больше (а калораж был ниже).

Лично я для десертов могу взять 5% творог. И прямо сейчас предлагаю вместе приготовить мой фирменный десерт 🍧

Для рецепта понадобятся: 4 столовые ложки 5% творога, 3 ст. л. натурального йогурта, 1 чайная ложка сахзама, кокосовая стружка и семена льна "на глаз".

Как готовить? В блендере взбиваем творог, йогурт и сахзам. Выкладываем в креманку и присыпаем стружкой, семенами льна.

Всем приятного аппетита 🤤

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Какой творог добавлять в выпечку/десерты?

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