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Create: 2024-02-28 Update: 2024-04-27 09:50:55

Многие думают, что в выпечку лучше добавлять рисовую или кокосовую муку 🤔

Но я вас сейчас огорчу, если скажу, что в калорийности они практически не уступают пшеничной. Просто имеют более насыщенный вкус и незабываемый аромат.

Поэтому сегодня предлагаю ощутить это и вместе приготовить нежные кокосовые панкейки с йогуртно-банановым кремом. Кстати, вместо муки можно добавить ваш любимый протеин или молотую овсянку.

👌Для рецепта нам понадобится:

- 4 яйца
- 300 мл 1% молока
- 4 столовые ложки кокосовой муки
- 2 столовые ложки рисовой муки
- 1 банан
- 1 банка натурального йогурта
- сахзам и кокосовая стружка по вкусу

Как готовим?

1. Яйца, молоко, муку взбиваем в блендере. Добавляем в тесто стружку и еще раз перебиваем.

2.Готовое тесто ложкой выкладываем на сковороду (смазанную кокосовым маслом) и жарим с обеих сторон до золотистого цвета.

3.Для крема - йогурт, банан и немного сахзама тоже взбиваем.

4.Выкладываем блинчики стопкой, каждый слой промазываем кремом.

Всем приятного аппетита 💕

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Telegram Be The Next Best SPAC

I have no inside knowledge of a potential stock listing of the popular anti-Whatsapp messaging app, Telegram. But I know this much, judging by most people I talk to, especially crypto investors, if Telegram ever went public, people would gobble it up. I know I would. I’m waiting for it. So is Sergei Sergienko, who claims he owns $800,000 of Telegram’s pre-initial coin offering (ICO) tokens. “If Telegram does a SPAC IPO, there would be demand for this issue. It would probably outstrip the interest we saw during the ICO. Why? Because as of right now Telegram looks like a liberal application that can accept anyone - right after WhatsApp and others have turn on the censorship,” he says.

Многие думают

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