А лепешки тоже можно? 🤤

BonRazione | Правильное питание | United States America (US)

Create: 2024-02-17 Update: 2024-04-27 11:10:19

А лепешки тоже можно? 🤤

Конечно, тем более, если вы сочетаете их с белковой начинкой. А что мы знаем про белок?

1️⃣ Он нужен для восстановления организма (большинство людей не добирает белок, поэтому организму нет, где брать строительный материал на восстановление).

2️⃣ Белок - это красота волос, кожи, ногтей и сильный иммунитет.

‼️Друзья, включайте белковые продукты в каждый прием пищи и сегодня вместе готовим мою фирменную лепешку вместе 👇

Важно! Я не говорю потреблять только белок, не забывайте есть клетчатку, жиры и углеводы.
А как что и когда есть, вы можете посмотреть в моей методичке по питанию.

Для рецепта нам понадобится:

- 2-4 отварных яйца
- 1/2 луковицы (можно и меньше, если вы не любите лук)
- 1 баночка тунца
- 2 столовые ложки сметаны
- 80 г тертого твердого сыра
- 3 маринованных огурчика
- 2 листа круглой лепешки (можно взять бездрожжевой лаваш)

Все ингредиенты измельчаем и смешиваем. Приправляем сыром и сметаной. Выкладываем на лепешку. Сворачиваем и жарим на кокосовом масле.

P. S. Пошаговый процесс приготовления на видео 👆

Приятного аппетита 💕

BonRazione | Правильное питание

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BonRazione | Правильное питание

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