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Create: 2023-11-29 Update: 2024-05-19 19:26:35

4 секрета умеренного потребления сладкого 🍬

Друзья, еще раз акцентирую, если вы на ПП - это не значит, что нужно строго ограничивать себя в таких радостях 🍡🎂🍰 Сахар не враг, главное не переусердствовать и помнить про "золотую середину".

А здесь👇 расскажу, как потреблять сладкое без вреда для здоровья:

1. Разнообразие сладкого:
Советую найти альтернативу рафинированному сахару. А это менее калорийные, натуральные сладкие продукты: фрукты, пастила, протеиновые батончики/печенье.

2. Изучайте состав:
Смотрите на содержание сахара в продуктах. Даже полезные продукты могут содержать скрытый сахар.

3. Соблюдайте умеренность:
Очень часто люди переедают в момент стресса или "за компанию", за этим тоже нужно следить.

4. Альтернатива:
Сейчас огромное количество низкокалорийных сахарозаменителей, поэтому вы всегда можете использовать их, чтобы уменьшить общий объем сахара.

Во всем должна быть мера и разумный предел. Не лишайте себя удовольствия и наслаждайтесь сладким 🤤

Всем здоровья 💕

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4 секрета умеренного потребления сладкого 🍬

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