Правильное питание | Спортхак | United States America (US)

Create: 2025-05-05 Update: 2025-06-29 21:06:09

Ватрушка.

Ингредиенты:
- мука микс кукурузная＋рисовая - 100 гр⁣.
- желток - 2 шт.
- сливочное масло - 30 гр.
- цедра ½ апельсина (только оранжевая часть,белая горчит)⁣.
- сахарозаменитель или сахар - по вкусу (у меня фитпарад)⁣.
- ваниль⁣.
Начинка:⁣
- творога (у меня 200 из брикета, 100 мягкого)⁣ - 300 гр.
- белок - 2 шт.⁣
- цедра ½ апельсина⁣.
- сок ½ апельсина⁣.
- не полная сухое молоко (заменить можно рисовой мукой или протеином⁣) - 1 ст.л.
- сахарозаменитель, ваниль⁣.
🔻Приготовление:⁣
1. Масло из холодильника режем на кусочки, смешиваем с мукой, желтками, сахарозаменителем, цедру натереть на мелкой тёрке, добавить ваниль - руками перетираем до крошки тесто - 2/3 выкладываем в форму, сверху начинку.⁣
2. Для начинки всё смешать, выложить поверх теста, затем сверху оставшуюся крошку и в духовку при 180° на 35-40 минут.
3. Полностью остудить.

Правильное питание | Спортхак

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Правильное питание | Спортхак

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Ватрушка.

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