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راه های کاهش استرس‌😌💕


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۱)ورزش کنید⛹🏼‍♀
یکی از مهمترین کارهایی است که می توانید برای مقابله با استرس انجام دهید. ممکن است متناقض به نظر برسد، اما قرار دادن استرس بدنی از طریق ورزش می تواند فشار روانی را تسکین دهد.⏰🦘

۲)مکمل ها را در نظر بگیرید🥗

چندین نوع مکمل وجود دارند که باعث کاهش استرس و کاهش اضطراب می شوند ،مانند چای سبز☕️🍃

۳)شمع روشن کنید🕯🍇

استفاده و سوزاندن شمع معطر ممکن است به کاهش احساس استرس و اضطراب شما کمک کند. بعضی از عطرهای بخصوص آرامش بخش هستند.مثل: اسطوخودوس،گل سرخ،بابونه رومی و...`

๑۞๑,¸¸,ø¤º°°๑۩ 💛🍋 ۩๑°°º¤ø,¸¸,๑۞๑

᯽پری سیمآ🧚🏻‍♀

|•پری سیمـآ•|
راه های کاهش استرس‌😌💕


๑۞๑,¸¸,ø¤º°°๑۩ 🍋💛 ۩๑°°º¤ø,¸¸,๑۞๑

۱)ورزش کنید⛹🏼‍♀
یکی از مهمترین کارهایی است که می توانید برای مقابله با استرس انجام دهید. ممکن است متناقض به نظر برسد، اما قرار دادن استرس بدنی از طریق ورزش می تواند فشار روانی را تسکین دهد.⏰🦘

۲)مکمل ها را در نظر بگیرید🥗

چندین نوع مکمل وجود دارند که باعث کاهش استرس و کاهش اضطراب می شوند ،مانند چای سبز☕️🍃

۳)شمع روشن کنید🕯🍇

استفاده و سوزاندن شمع معطر ممکن است به کاهش احساس استرس و اضطراب شما کمک کند. بعضی از عطرهای بخصوص آرامش بخش هستند.مثل: اسطوخودوس،گل سرخ،بابونه رومی و...`

๑۞๑,¸¸,ø¤º°°๑۩ 💛🍋 ۩๑°°º¤ø,¸¸,๑۞๑

᯽پری سیمآ🧚🏻‍♀
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Should You Buy Bitcoin?

In general, many financial experts support their clients’ desire to buy cryptocurrency, but they don’t recommend it unless clients express interest. “The biggest concern for us is if someone wants to invest in crypto and the investment they choose doesn’t do well, and then all of a sudden they can’t send their kids to college,” says Ian Harvey, a certified financial planner (CFP) in New York City. “Then it wasn’t worth the risk.” The speculative nature of cryptocurrency leads some planners to recommend it for clients’ “side” investments. “Some call it a Vegas account,” says Scott Hammel, a CFP in Dallas. “Let’s keep this away from our real long-term perspective, make sure it doesn’t become too large a portion of your portfolio.” In a very real sense, Bitcoin is like a single stock, and advisors wouldn’t recommend putting a sizable part of your portfolio into any one company. At most, planners suggest putting no more than 1% to 10% into Bitcoin if you’re passionate about it. “If it was one stock, you would never allocate any significant portion of your portfolio to it,” Hammel says.

راه های کاهش استرس‌😌💕

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Many modern travelers appear to struggle with managing various aspects of their finances simultaneously while abroad, such as banking, budgeting, investing, trading, and saving. It is important to have apps installed on the device that will help you carry out these necessary tasks.

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