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Create: 2024-03-11 Update: 2024-06-01 02:53:36

Какие витамины давать ребенку весной?

Весна - период авитаминоза. Порой деткам нужны витамины после долгой зимы - иногда достаточно сменить рацион, а иногда купить в аптеке поливитамины. Все персонально и обсуждается с врачом.

Как понять, что ребенку не хватает витаминов?

🍀 Он немного вялый, дольше спит, быстрее устает, более раздраженный, не может сконцентрироваться на задачках
🍀 Усталый внешний вид: блеклый цвет кожи, тусклые глаза и круги под ними
🍀Ранки и ссадины дольше заживают

По таким признакам лучше пообщаться с педиатром, который назначит анализы и установит, есть ли у ребенка авитаминоз.

Какие витамины полезны для общего укрепления иммунитета?

🍀 Витамин С - стимулирует полноценное развитие ребенка и заряжает организм энергией
🍀 Витамин D - восполняет нехватку солнышка после зимнего периода
🍀 Витамин B - стимулирует работу мозга, улучшает пищеварение

На фото - продукты, в которых содержатся полезные витамины.

#пмп_развитие

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Какие витамины давать ребенку весной?

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