Create: 2023-10-06 Update: 2024-06-06 22:05:40

Геля Шишенина написала полезный текст про планирование и тайм менеджмент для тех у кого СДВГ.

Круто, что про сдвг начинают открыто говорить лидеры мнений.

Информации реально немного. Точнее: ЕЁ ПИЗДЕЦ КАК МАЛО. Да, если вам приспичило (как мне), то вы найдёте нужныц контент, но пока это просто капля в море, в отличии от других расстройств и синдромов. Да, многие слышали слово «сдвг», но практически никто не понимает что оно значит. И я тоже был не в теме.

Более того. Имея массу симптомов сдвг, я записал подкасты про депрессию
и выгорание, которые вместе набрали больше сотни тысяч прослушиваний, но сдвг я даже и не думал изучать 🤦🏻‍♂️

Так вот ниже список контента про сдвг, который я рекомендую, чтобы разобраться в теме, если это для вас актуально 👨🏻‍💻

▪️канал психолога Евгении Дашковой, тут все видео посвящены сдвг

▪️канал психиатра Кирилла Сычёва, у него несколько роликов про сдвг

▪️канал коуча Ксении Лаи, она занимается с сдвг людьми

▪️свежий подкаст Справится проще про сдвг

#сдвг

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2.2K viewsedited Oct 6, 2023 at 15:06

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In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

Геля Шишенина написала полезный текст про планирование и тайм менеджмент для тех у кого СДВГ.

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