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Create: 2025-03-01 Update: 2025-07-09 03:24:19

🎙 Новый подкаст: Как стать проактивным и расти в карьере 🚀

Друзья, всем привет! 👋🏻

Весна — время обновлений, и самое время задуматься: а хватает ли вам энергии для новых свершений? 🌱🔥

В новом выпуске подкаста обсуждаем проактивность:
✅ Как не выгореть в долгосрочном проекте и не застрять в рутине?
✅ Почему перегрузка и отсутствие перерывов снижают продуктивность?
✅ Как короткие паузы не отнимают, а добавляют энергии?
✅ Почему важно научиться говорить "нет" и защищать личные границы?
✅ Как окружение влияет на мотивацию, и когда пора менять команду?
✅ Какие простые привычки помогут тебе не выгорать и оставаться активными

💡 Разбираем причины усталости, 5 практических шагов для сохранения энергии и способы держать баланс между работой и личной жизнью.

🔊 Включай подкаст, лови рабочие лайфхаки и делись своими мыслями в комментариях! Как ты поддерживаешь активность и не даешь себе перегореть? Делись в чате! 👈🏻

Таймкоды:

00:00 - Введение
01:18 - Почему мы устаем и теряем активность?
02:51 - Как научиться сохранять энергию в течение дня?
04:52 - Роль физической активности.
05:22 - Как на нашу активность влияет окружение.
05:57 - Пять рекомендаций, как повысить проактивность.
07:27 - Главное - не переусердствуйте!
07:52 - Активность — это осознанный выбор
08:18 - Заключение

#баланс #энергия #карьера #oracle #мотивация #развитие #Pavel_Dolganov
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Oracle Developer👨🏻‍💻

Как быть проактивным

Павел Долганов

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hottg.com/oracle_dbd/831

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🎙 Новый подкаст: Как стать проактивным и расти в карьере 🚀

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