TibbiyotTv | OperatsiyaUzB | United States America (US)

Create: 2022-07-28 Update: 2024-05-16 21:24:12

Тунги овқатланиш синдроми.

Сиз тунда мунтазам равишда туриб, бирор нарса ейиш учун ошхонага борасизми?

Агар шундай бўлса, сизда тунги овқатланиш синдроми, парасомниянинг бир тури бор, бунда одам ётишдан олдин ёки ярим кечада овқатланишни ҳоҳлайди. У киши ёлғон очлик туйғусини бошқара олмайди, ёки тўйиш ҳисси йўқ.

Одатда, бу пайтида одам ҳарактери ўзгаради, асабийлашади, ҳечнима ёқмай қолади, овқатланиши билан ўтиб кетади.

Бундай одат сабаблари қуйидагилар бўлиши мумкин:
Гормонал бузилишлар (юқори кортизол, мелатонин ва лептиннинг етишмаслиги);
• уйқу режимини бузилиши;
• стресс, хавотир, тушкунлик;
• бошқа руҳий касалликлар;
• узоқ муддатли очлик, ёки диэта.

Асорати:
Ҳаддан ташқари кўп овқатланиш, ётиш пайтида ёмон кайфият, эрталабки иштаҳасизлик ва кўнгил айниш, безовталик, уйқусизлик, овқатдан кейин айбдорлик, вазн ошиши овқат ҳақида обсесив фикрлар.

Кимда шу одат бор?

@OperatsiyaUzb

TibbiyotTv | OperatsiyaUzB

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Тунги овқатланиш синдроми.

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