Create: 2024-04-17 Update: 2024-05-01 11:37:02

«Все закончилось убитыми коленями и весом 100 килограмм». Типичные ошибки похудения.

Сергей начал худеть после расставания с девушкой. Увлекся триатлоном, быстро скинул вес, а потом внезапно начались проблемы с коленями.

Оказалось, на правой ноге треснула и уже успела неправильно срастись чашечка. Парень не обращал внимания на боль из-за постоянных тренировок — после них ныло все тело.

С неправильным подбором физической активности все понятно. А что насчет диет, «плохих» и «хороших» продуктов, режимов питания? В совместном с «Артра МСМ» проекте мы поговорили с эндокринологом и диетологом о том, как сбросить вес без ущерба организму.

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«Все закончилось убитыми коленями и весом 100 килограмм». Типичные ошибки похудения.

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