—давайте дружно обменяемся полезными утренними ритуалами @Oncodok

Create: 2025-01-09 Update: 2025-06-29 11:01:16

—давайте дружно обменяемся полезными утренними ритуалами, а уже завтра утром начнем их практиковать😉

Мои 4 привычки для бодрого утра и профилактики рака:

•Стакан теплой воды натощак.
•Сбалансированный завтрак с белками, жирами и качественными углеводами в первый час после пробуждения
•Утренняя зарядка - 10 минут простых упражнений
•Отказ от кофе на завтрак.
Кофе лучше пить отдельно от еды и после 9 утра

А какие у вас утренние ритуалы? Пишите в комментариях⤵️

Oncodok

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4.4K viewsedited Jan 9 at 17:00

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Oncodok

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