Нарочито спокойно | United States America (US)

Create: 2024-04-22 Update: 2025-07-04 13:30:33

13 способов почувствовать себя лучше (в этот понедельник или в любой другой день)

💌 Напишу списком. Кажется, все любят списки:

• сделать горячую ванночку для ног
• накрасить губы яркой помадой
• заварить и выпить кофе
• включить музыку и потанцевать 1 минуту, записать себя на видео или в кружок
• написать список дел и вычёркивать их по мере выполнения
• позвонить близкому человеку по видео и поболтать 3 минуты ни о чём
• заказать что-то желанное, что давно висело в вишлисте
• выйти на улицу и прогуляться возле дома
• вместо чужой ленты посмотреть свои старые фотографии в фотоплёнке
• записать себя на массаж
• выписать на бумагу всё, что сейчас в голове
• если есть возможность прямо сейчас — крепко обнять близкого человека
• постоять в планке и засечь, на сколько секунд/минут хватит сил сегодня

Пишите свои способы в комментариях, соберем 50 крутых действий ✋

#заметки

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What is Telegram?

Telegram’s stand out feature is its encryption scheme that keeps messages and media secure in transit. The scheme is known as MTProto and is based on 256-bit AES encryption, RSA encryption, and Diffie-Hellman key exchange. The result of this complicated and technical-sounding jargon? A messaging service that claims to keep your data safe.Why do we say claims? When dealing with security, you always want to leave room for scrutiny, and a few cryptography experts have criticized the system. Overall, any level of encryption is better than none, but a level of discretion should always be observed with any online connected system, even Telegram.

13 способов почувствовать себя лучше (в этот понедельник или в любой другой день)

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Q: Who is Telegram for?

Telegram is for everyone who wants fast and reliable messaging and calls. Business users and small teams may like the large groups, usernames, desktop apps and powerful file sharing options. You can appoint admins with advanced tools to help these communities prosper in peace. Public groups can be joined by anyone and are powerful platforms for discussions and collecting feedback.In case you're more into pictures, Telegram has animated gif search, a state of the art photo editor, and an open sticker platform (find some cool stickers here or here). What's more, there is no need to worry about disk space on your device. With Telegram's cloud support and cache management options, Telegram can take up nearly zero space on your phone.

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Unlike WhatsApp, Telegram is a cloud-based messenger with seamless sync. As a result, you can access your messages from several devices at once, including tablets and computers, and share an unlimited number of photos, videos and files (doc, zip, mp3, etc.) of up to 2 GB each. And if you don't want to store all that data on your device, you can always keep it in the cloud.Thanks to our multi-data center infrastructure and encryption, Telegram is faster and way more secure. On top of that, Telegram is free and will stay free — no ads, no subscription fees, forever.

Q: Can I make calls via Telegram?

Yes! Voice calls are currently available to users around the world.

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