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Create: 2022-07-30 Update: 2024-06-13 02:37:13

«Чикагская семерка»: болезни, которые мы приобретаем из-за эмоций

Что такое «Чикагская семерка»?
Это перечень классических заболеваний психосоматики. Вот какие болезни, по мнению врачей, имеют психосоматические корни:

• Артериальная гипертензия;
• Язвенная болезнь желудка и двенадцатиперстной кишки;
• Воспалительные заболевания кишечника (неспецифический язвенный колит и болезнь Крона);
• Нейродермит (атопический дерматит);
• Бронхиальная астма;
• Тиреотоксикоз (гиперфункция щитовидной железы);
• Ревматоидный артрит.

Что может помочь?
• Улыбка
Улыбка, даже если она натянутая, все равно провоцирует позитивные эмоции и улучшает состояние.

• Массаж
Он помогает расслабиться и телом, и душой. А тонус мышц оказывает положительное влияние на наше сознание и настроение.

• Спорт
Эмоциональный подъем после хорошей тренировки схож с затяжной эйфорией.

• Психотерапия
Позволяет формировать новые паттерны поведения, с помощью которых мы начинаем проживать эмоции, а не прятать их внутри.

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How Do Japanese Show They Care? By Sending a Telegram.

TOKYO — When he got married this summer, Hiroshi Kanno, who works at a security services firm in Tokyo, wanted to make a big statement that would impress his future in-laws. So he asked for his company’s president to send a congratulatory telegram. It arrived during the wedding party and was read aloud. “It really pumped up the atmosphere,” Mr. Kanno, 33, said. “I felt like a celebrity,” added his wife, Asuka, a 31-year-old office administrator. They posted photos of that message and another wedding telegram on Twitter, along with the his-and-her Hello Kitty dolls that were delivered with the notes.

«Чикагская семерка»: болезни

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