Человек 2.0 l Саморазвитие | United States America (US)

Create: 2022-07-29 Update: 2024-06-01 03:53:10

8 шагов к эмоциональной устойчивости🌿

Не сдаваться — хороший совет. Но какие качества помогут ему последовать? Пока у нас все в порядке, мы редко о них задумываемся. Но именно они позволяют восстановить равновесие в трудной ситуации — потеря работы, разрыв отношений, крушение надежд. Одним словом их можно назвать — устойчивость.

Изучением этой темы занимаются многие психологи. Мы предлагаем пошаговую программу, основанную на работах лайф-коуча Брэда Уотерса и журналиста Эрика Баркера.

1. Подготовьтесь
2. Осознайте происходящее
3. Упорядочивайте эмоции
4. Найдите новую точку зрения
5. Помогайте и просите помощи
6. Занимайте себя делами
7. Выбирайте тех, кто будет рядом
8. Верьте в себя

Человек 2.0 l Саморазвитие

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Человек 2.0 l Саморазвитие

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What is Telegram?

Telegram’s stand out feature is its encryption scheme that keeps messages and media secure in transit. The scheme is known as MTProto and is based on 256-bit AES encryption, RSA encryption, and Diffie-Hellman key exchange. The result of this complicated and technical-sounding jargon? A messaging service that claims to keep your data safe.Why do we say claims? When dealing with security, you always want to leave room for scrutiny, and a few cryptography experts have criticized the system. Overall, any level of encryption is better than none, but a level of discretion should always be observed with any online connected system, even Telegram.

8 шагов к эмоциональной устойчивости🌿

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Q: Can I make calls via Telegram?

Yes! Voice calls are currently available to users around the world.

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