مردانگی و رابطه | ترک پورن و خودارضایی |رشد فردی بی سانسور| NOFAP | United States America (US)

Create: 2025-06-17 Update: 2025-06-27 14:10:58

هر نوتیفیکیشن، یه شلیک به مغزته.
یه صدای بمب، یه تصویر خون، یه تحلیل ترسناک…

ذهن‌ ما برای این حجم از داده‌های ترسناک ساخته نشده.
وقتی مغز ما تو این شرایطه واکنش طبیعیش چیه؟ اضطراب، بی‌خوابی، کابوس، فلج شدن.

ولی این یعنی باید بی‌تفاوت شیم؟ نه. یعنی باید هوشمندانه مصرف کنیم.

خب چیکار کنیم ؟

📅 زمان‌بندیِ اطلاع‌یابی:
فقط دو بازه مشخص در روز رو برای گرفتن خبر تعیین کن.
مثال: ساعت ۱۱ صبح و ۷ عصر.
نه قبل از خواب، نه اول صبح.

📲 قانون «یک منبع کافیست»:
فقط یک منبع خبری رو دنبال کن.
نه اینکه بخوای اینترنشنال و من وتو و بی بی سی و هزار تا منبع خبری رو همزمان دنبال کنی ، این کار روانت رونابود میکنه

🔕 خاموش کردن نوتیفیکیشن‌ها:
هر صدای خبر، ذهن‌تو از واقعیت پرت می‌کنه.
نوتیفیکیشن‌ها رو خاموش کن. خودت سراغ خبر برو، نذار خبر بیاد سراغت.

🧘🏻‍♂️ جایگزینی با چیز واقعی:
به‌جای چک کردن لحظه‌به‌لحظه اخبار، هر بار دست می‌ره سمت گوشی،
مدیتیشن کن ، یک دقیقه نفس عمیق بکش یا یک لیوان آب بخور .

❓ قبل از هر بار چک کردن از خودت بپرس:
«این خبر قراره چه کاری برای من انجام بده؟
قراره بهم کمک کنه یا فقط مضطرب‌ترم می‌کنه؟»

🧠 یادت باشه:
مغز ما دلش میخواد اخبار رو دنبال کنه تا بتونه موقعیت رو کنترل کنه و ابهام ها رو از خودش دورکنه . ولی با چک‌کردن مداوم، نه تنها احساس ناتوانی بیشتری میکنه بلکه بیشتر و بیشتر توی ابهام فرو میره و این چرخه همینطور ادامه پیدا میکنه ...
در شرایط بحرانی، حفظ آرامش یه نوع مسئولیت اجتماعیه.

مردانگی و رابطه | ترک پورن و خودارضایی |رشد فردی بی سانسور| NOFAP

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مردانگی و رابطه | ترک پورن و خودارضایی |رشد فردی بی سانسور| NOFAP

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Telegram Be The Next Best SPAC

I have no inside knowledge of a potential stock listing of the popular anti-Whatsapp messaging app, Telegram. But I know this much, judging by most people I talk to, especially crypto investors, if Telegram ever went public, people would gobble it up. I know I would. I’m waiting for it. So is Sergei Sergienko, who claims he owns $800,000 of Telegram’s pre-initial coin offering (ICO) tokens. “If Telegram does a SPAC IPO, there would be demand for this issue. It would probably outstrip the interest we saw during the ICO. Why? Because as of right now Telegram looks like a liberal application that can accept anyone - right after WhatsApp and others have turn on the censorship,” he says.

هر نوتیفیکیشن، یه شلیک به مغزته.

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