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Create: 2025-06-17 Update: 2025-06-27 17:03:24

📚 کتاب‌هایی برای موقعیت‌های خاص زندگی

گاهی یه کتاب درست و حسابی می‌تونه مسیر فکری و احساسی آدم رو عوض کنه. این لیست رو برای شرایط مختلف زندگی آماده کردم، شاید به درد خودت یا کسی که می‌شناسی بخوره.

🔹 برای کسی که با خودشیفتگی درگیر شده:
📖 رمان‌های ناثان زاکرمن از فیلیپ راث (Philip Roth)—برای کسی که درگیر یک شخصیت خودشیفته است.
📖 آیا من هرگز به اندازه کافی خوب خواهم بود؟ از کَرِن مک‌برایِد (Will I Ever Be Good Enough?)—برای کسانی که با والدین خودشیفته بزرگ شده‌اند.

🔹 برای سوگ و از دست دادن:
📖 آرامش از آن هود (Comfort)—برای از دست دادن فرزند.
📖 سال اندیشه جادویی از جوان دیدیون (The Year of Magical Thinking)—برای کسی که همسرش را از دست داده.

🔹 برای افسردگی و سلامت ذهنی:
📖 اغراق و نیم از آلی بروش (Hyperbole and a Half)—روایتی بامزه و عمیق درباره افسردگی.
📖 هوش مثبت از شیرزاد شمین (Positive Intelligence)—برای بهبود خودشناسی و ذهنیت قوی‌تر.

🔹 برای اعتیاد و ترک الکل:
📖 پسر زیبا از دیوید شف (Beautiful Boy)—درباره اعتیاد فرزند و تأثیر آن بر خانواده.
📖 خاموشی از سارا هپولا (Blackout) و در حال بهبودی از لزلی جمیسون (The Recovering)—برای کسانی که با اعتیاد به الکل درگیرند.

🔹 برای بحران‌های زندگی و رشد شخصی:
📖 چیزهای کوچک زیبا از شریل استراید (Tiny Beautiful Things)—یک همراه برای بحران‌های دهه‌ی بیست و سی.
📖 انتخاب از ادیت اوا اگر (The Choice)—یک کتاب عمیق درباره زخم‌های روحی و چگونگی ترمیم آنها.

🔹 برای روابط و ازدواج:
📖 سیر عشق از آلن دوباتن (The Course of Love)—روایتی فلسفی و کاربردی درباره عشق و زندگی مشترک.

همه‌ی این کتاب‌ها به فارسی ترجمه شده‌اند و راحت می‌تونید پیداشون کنید. اسم اصلی‌شون رو هم نوشتم برای کسانی که خارج از ایران هستند.

مردانگی و رابطه | ترک پورن و خودارضایی |رشد فردی بی سانسور| NOFAP

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مردانگی و رابطه | ترک پورن و خودارضایی |رشد فردی بی سانسور| NOFAP

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📚 کتاب‌هایی برای موقعیت‌های خاص زندگی

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