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Если к вечеру у вас совсем нет сил, сложите ладони в кулаки и мягко постучите ими по середине груди, чуть ниже ключиц. Ритмично, секунд 20–30.

Здесь расположена зона тимуса и проекция блуждающего нерва. Лёгкая вибрация активирует парасимпатическую нервную систему и помогает перезагрузиться.

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НейроЛэнд Анны Прохоровой
Если к вечеру у вас совсем нет сил, сложите ладони в кулаки и мягко постучите ими по середине груди, чуть ниже ключиц. Ритмично, секунд 20–30.

Здесь расположена зона тимуса и проекция блуждающего нерва. Лёгкая вибрация активирует парасимпатическую нервную систему и помогает перезагрузиться.

Больше нейрохаков для жизни узнаете на эфире.

Приходите:

https://hottg.com/Anna_Prokhorova_academy_bot
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НейроЛэнд Анны Прохоровой





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