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Create: 2025-04-28 Update: 2025-07-05 02:33:03

Синдром цифровой усталости: исследование.

Согласно исследованию, 74% россиян испытывают синдром цифровой усталости. В опросе участвовали 2,5 тыс. пользователей маркетплейса в возрасте от 18 до 60 лет.

Среди основных триггеров раздражения — постоянное использование устройств и некачественный контент (по 22%), а также рабочие созвоны и навязчивая реклама (по 17%).

69% респондентов подвержены FOMO (боязни пропустить что-то важное) и постоянно проверяют телефон.

Для борьбы с цифровым перегрузом:

— 27% предпочитают проводить время с близкими.

— 18% путешествуют.

— 17% общаются вживую.

61% опрошенных не могут обходиться без телефона, и лишь 39% практикуют цифровой детокс в свободное время.

Возможно, осознание масштаба проблемы и поиск индивидуальных способов борьбы с ней — первый шаг к более здоровой и сбалансированной жизни в эпоху цифровых технологий.

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Выберу Россия

74% опрошенных россиян испытывают синдром цифровой усталости

Финансовый маркетплейс «Выберу.ру» провел исследование, чтобы узнать испытывают ли россияне синдром цифровой усталости от постоянного использования электронных устройств и технологий.

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Синдром цифровой усталости: исследование.

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