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Japanese Shinrin-yoku (Forest Bathing):

🔸This practice involves immersing oneself in nature, appreciating the sights, sounds, and smells of the forest.

🔸Research shows that spending time in nature can reduce stress, lower cortisol levels, and improve mood.

🧠🆔 @neurocognitionandlearning

Japanese Shinrin-yoku (Forest Bathing):

🔸This practice involves immersing oneself in nature, appreciating the sights, sounds, and smells of the forest.

🔸Research shows that spending time in nature can reduce stress, lower cortisol levels, and improve mood.

🧠🆔 @neurocognitionandlearning


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