Неунылый Зожник | United States America (US)

Create: 2019-10-04 Update: 2024-05-20 23:27:32

Ну и в пятницу, традиционно, о грехах. Поступил вопрос.
Можно ли тренироваться с похмелья.
Не хочу вас пугать, братья и сестры, но дважды видела, как людей увозили с инсультом прямо из тренажёрного зала, причём один раз это был выступающий спортсмен. Оба раза это было вызвано сочетанием тяжёлого тренинга с обильными возлияниями накануне. Так что лучше не надо. Выспитесь, пейте больше воды, а в зал приходите ближе к вечеру (если отпустит) и нагрузку снижайте. Вообще, берегите сердце и сосуды. Вероятность умереть от укола отравленным веретеном или быть съеденным крокодилом у нас небольшая, а вот от сердечно сосудистых заболеваний, к сожалению, очень даже 😢
Веселой вам пятницы и соблюдайте меру) 🥂

Неунылый Зожник

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