Я довольно много писала про осанку @Неунылый Зожник

Неунылый Зожник | United States America (US)

Create: 2025-06-20 Update: 2025-07-05 03:52:09

Я довольно много писала про осанку, но вопросы все равно у людей остаются.
Повторим.

Осанка - это нейромышечный навык. Значит составных частей тут две.

Привычка не сутулиться и держать голову прямо - очень важна. Но ее недостаточно. Если у вас нет так называемого мышечного корсета, то держать себя в пространстве прямо исключительно на волевых у вас не получится.

Вывод. Надо работать над мышцами. Всеми, но особенно (в данном случае) над мышцами спины.
Они крупные и сильные, соответственно «пробивать» их будем с достаточно ощутимым весом и под разными углами.
Еще хорошая осанка невозможна без мышечного баланса, подробно тут.

И не могу не добавить ещё вот что.
Человек с хорошей осанкой выглядит выше и моложе.

Неунылый Зожник

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Я довольно много писала про осанку