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Админ, конечно, в ужасе смотрит на свою конечность, пережившую травму и операцию.
Потому что она стремительно уменьшается в объемах, а вернуться к полноценному тренингу ног я смогу еще очень нескоро.

Одна надежда на так называемую «мышечную память».
Давайте сразу договоримся, что этот термин - ненаучный и физиология пока не может объяснить это четко и подробно.
Но это явление действительно существует. Суть в том, что после перерыва в тренировках восстановить утраченную мышечную массу проще, чем ее изначально нарастить.

Отчитаюсь, как будет идти процесс в моем случае.

Неунылый Зожник
Админ, конечно, в ужасе смотрит на свою конечность, пережившую травму и операцию.
Потому что она стремительно уменьшается в объемах, а вернуться к полноценному тренингу ног я смогу еще очень нескоро.

Одна надежда на так называемую «мышечную память».
Давайте сразу договоримся, что этот термин - ненаучный и физиология пока не может объяснить это четко и подробно.
Но это явление действительно существует. Суть в том, что после перерыва в тренировках восстановить утраченную мышечную массу проще, чем ее изначально нарастить.

Отчитаюсь, как будет идти процесс в моем случае.
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How to Create a Custom Theme in Telegram for Desktop and Mobile

Like most instant messaging apps, Telegram helps facilitate communication. Its increasing popularity among social media users can be largely attributed to its enhanced privacy and encryption features. Also, its support for large group chat features has seen the app’s user count grow to 700 million monthly active users. The app has introduced several personalization features to maintain the interests of its users. One of such personalization options available to users is the creation of customized themes. Instead of using the default theme that typically comes with the Telegram app, users can now create theirs. Users can also share the created themes with the public. Here’s how you can create a custom Telegram theme on your desktop or mobile.

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