Как вы уже знаете @Неунылый Зожник

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Create: 2025-05-06 Update: 2025-07-10 05:28:14

Как вы уже знаете, админ не очень любит делиться личным опытом. Не для этого собрались, я считаю.

Но наступил тот самый случай, когда мой частный опыт (в данном случае, реабилитации после травмы) может быть полезен. Хотя я искренне надеюсь, что никому из вас это не пригодится.

Рассказываю.
Месяц назад ваш админ умудрился порвать аж две коленные связки. Да, на тренировке, но не в зале, а в единоборствах. Бывает.

Понадобилась полноценная операция на колене. Буду время от времени тут писать, как жить и главное, тренироваться после такой неприятности.
Потому что даже если не заниматься никакими травмоопасными видами спорта, проблемы с ногами вообще и с коленями в частности, к сожалению, случаются регулярно.

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Неунылый Зожник

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