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Админ знает, как все собираются худеть после майских с целью подготовки к отпуску.

В очередной раз хотелось бы напомнить, что если вы собираетесь резко сокращать калорийность и не слезать с кардиооборудования, то вес, конечно, уйдет. Но это будут, в первую очередь, мышцы и вода. То есть одежда будет сидеть свободнее, но никакой пляжной красоты не будет.
Тренироваться надо весь год, а не один месяц.

Что же делать?
Если вы усердно тренировались весь год, с акцентом именно на силовые, то да, можно добавить немного кардио и более тщательно следить за своим питанием.
Тогда на пляже вы будете во всеоружии.

Неунылый Зожник
Админ знает, как все собираются худеть после майских с целью подготовки к отпуску.

В очередной раз хотелось бы напомнить, что если вы собираетесь резко сокращать калорийность и не слезать с кардиооборудования, то вес, конечно, уйдет. Но это будут, в первую очередь, мышцы и вода. То есть одежда будет сидеть свободнее, но никакой пляжной красоты не будет.
Тренироваться надо весь год, а не один месяц.

Что же делать?
Если вы усердно тренировались весь год, с акцентом именно на силовые, то да, можно добавить немного кардио и более тщательно следить за своим питанием.
Тогда на пляже вы будете во всеоружии.
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The messaging service and social-media platform owes creditors roughly $700 million by the end of April, according to people briefed on the company’s plans and loan documents viewed by The Wall Street Journal. At the same time, Telegram Group Inc. must cover rising equipment and bandwidth expenses because of its rapid growth, despite going years without attempting to generate revenue.

Админ знает

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