Неунылый Зожник | United States America (US)

Create: 2024-03-17 Update: 2024-04-30 03:30:28

Есть такое прекрасное, хотя очень сложное упражнение, как отжимание на брусьях.
Кому сложно - рекомендую делать в гравитроне. В гравитроне лучше делать и если есть проблемы с локтями.
Часто возникает вопрос, как сильно надо наклоняться вперед?
Это зависит от того, какие мышцы мы хотим больше задействовать - грудные или трицепсы.
Чем больше наклон туловища вперед - тем больше работы берут на себя грудные мышцы.
Хотите больше акцент на трицепс - держите туловище прямо. Совсем исключить из работы грудные или трицепсы не получится, но сместить акцент - да.

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Telegram Gives Up On Crypto Blockchain Project

Durov said on his Telegram channel today that the two and a half year blockchain and crypto project has been put to sleep. Ironically, after leaving Russia because the government wanted his encryption keys to his social media firm, Durov’s cryptocurrency idea lost steam because of a U.S. court. “The technology we created allowed for an open, free, decentralized exchange of value and ideas. TON had the potential to revolutionize how people store and transfer funds and information,” he wrote on his channel. “Unfortunately, a U.S. court stopped TON from happening.”

Есть такое прекрасное

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Telegram Updated: 2024-04-30 03:30:28

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