Неунылый Зожник | United States America (US)

Create: 2024-02-13 Update: 2024-04-30 00:09:39

Один из самых распространённых вопросов, который задают женщины тренеру - я же не раскачаюсь?!

Особенно это волнует тех, кто еле - еле доходит до зала два раза в неделю.

Уж сколько твердят миру, что любой мышечный «прирост» на женском теле очень трудно достижим, требует регулярных и серьезных усилий и питания по определенной системе. В тех случаях, когда у девушек есть какие - то соревновательные амбиции ко всему этому надо добавить еще и фарм - поддержку. Да, женщины - бодибилдеры и фитнес- бикини сидят не только на куриных грудках, уж поверьте.
Но говорить и писать бессмысленно, все равно никто не верит.

Попробуем последний аргумент. В мире огромное количество фитнес - клубов и они вообще не пустые.

Много вы видите на улице качков и, особенно, «качесс»? Вот и я о том. Не так это просто - «раскачаться»

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Один из самых распространённых вопросов

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