Неунылый Зожник | United States America (US)

Create: 2024-02-02 Update: 2024-04-30 05:31:34

Что есть после вечерней тренировки?
Если вы пришли домой и собираетесь лечь спать часа через 2-3, то съешьте какую - нибудь легкую белковую пищу.

Если ваша тренировка заканчивается действительно поздно и вы собираетесь приехать домой и СРАЗУ лечь спать, тогда советую выпить перед сном протеин.

Влияет ли поздний тренинг на сон? У кого - то, безусловно, влияет и им лучше перенести тренировки на другое время.

Но, по опыту, большинство регулярно и интенсивно тренирующихся людей, наоборот, спят как убитые, вне зависимости от того, ранняя у них была тренировка или поздняя.

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Что есть после вечерней тренировки?

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