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Есть такая распространённая ошибка, как слишком быстрое выполнение упражнений.
Люди практически роняют штангу вниз, вместо того, чтобы медленно ее опускать или просто «падают» вместо того, чтобы приседать.
Все движения в тренажёрном зале должны быть медленными и подконтрольными. Если мышца не находится под напряжением достаточное количество времени - вы просто не дорабатываете.
Что делать? Считать.
Примерно 2 секунды на движение вниз (так называемая эксцентрическая фаза) и 0,5 -1 секунды на движение вверх (концентрическая).

Например.
Когда вы приседаете - движение вниз должно быть медленнее, чем когда встаете.
И вообще спешка нужна при сами знаете чем, а никак не в тренажёрном зале.

Неунылый Зожник
Есть такая распространённая ошибка, как слишком быстрое выполнение упражнений.
Люди практически роняют штангу вниз, вместо того, чтобы медленно ее опускать или просто «падают» вместо того, чтобы приседать.
Все движения в тренажёрном зале должны быть медленными и подконтрольными. Если мышца не находится под напряжением достаточное количество времени - вы просто не дорабатываете.
Что делать? Считать.
Примерно 2 секунды на движение вниз (так называемая эксцентрическая фаза) и 0,5 -1 секунды на движение вверх (концентрическая).

Например.
Когда вы приседаете - движение вниз должно быть медленнее, чем когда встаете.
И вообще спешка нужна при сами знаете чем, а никак не в тренажёрном зале.
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Bitcoin is a decentralized digital currency that you can buy, sell and exchange directly, without an intermediary like a bank. Bitcoin’s creator, Satoshi Nakamoto, originally described the need for “an electronic payment system based on cryptographic proof instead of trust.” Each and every Bitcoin transaction that’s ever been made exists on a public ledger accessible to everyone, making transactions hard to reverse and difficult to fake. That’s by design: Core to their decentralized nature, Bitcoins aren’t backed by the government or any issuing institution, and there’s nothing to guarantee their value besides the proof baked in the heart of the system. “The reason why it’s worth money is simply because we, as people, decided it has value—same as gold,” says Anton Mozgovoy, co-founder & CEO of digital financial service company Holyheld.

Есть такая распространённая ошибка

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