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Люди, у которых есть проблемы со спиной или коленями, часто слышат, что приседания им противопоказаны.

Это не так. Просто приседания приседаниям рознь. Возможно, вам стоит делать это с меньшим весом или перейти на тренажёр Смита, или приседать не со штангой на спине, а со штангой на груди, уменьшить амплитуду и тд. Каждый случай индивидуален и рассмотреть их все нет возможности.

Наверное, единственный случай, когда от приседаний будет больше вреда, чем пользы - при разной длине ног. Если это про вас -просто замените приседания выпадами.

Неунылый Зожник
Люди, у которых есть проблемы со спиной или коленями, часто слышат, что приседания им противопоказаны.

Это не так. Просто приседания приседаниям рознь. Возможно, вам стоит делать это с меньшим весом или перейти на тренажёр Смита, или приседать не со штангой на спине, а со штангой на груди, уменьшить амплитуду и тд. Каждый случай индивидуален и рассмотреть их все нет возможности.

Наверное, единственный случай, когда от приседаний будет больше вреда, чем пользы - при разной длине ног. Если это про вас -просто замените приседания выпадами.
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Run small contests, sweepstakes or games.

Posing a question or running a small contest draws followers to your site. Giveaways are one idea; incentivizing social sharing is another.Possible strategies here might involve a "like to win" contest, or the launch of "a selfie" competition. Alternatively, you could design a voting contest that would encourage your followers to engage with one another and with you. Spell out the rules and parameters of your contests, and let your followers take it from there.

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