Насколько глубоко надо приседать? @Неунылый Зожник

Неунылый Зожник | United States America (US)

Create: 2024-01-14 Update: 2024-05-17 16:42:57

Насколько глубоко надо приседать?
Вопрос дискуссионный.
В фитнесе всегда считалось, что приседать надо до положения «бедро параллельно полу». То есть угол в коленном суставе должен быть прямым.

Но тяжелоатлеты с нами часто бывают не согласны и говорят, что прямой угол в колене совсем не обязателен.

Кого будем слушать?
В принципе, нет ничего страшного в том, если вы будете приседать и ниже уровня параллели пола, при условии соблюдения нескольких условий.

1) Вы под штангой не новичок. У вас идеальная техника. Вы действительно умеете приседать со штангой четко, красиво и технично.

2) У вас не очень длинные бедра. Людям с длинными ногами вообще довольно сложно приседать. Не говоря уже о том, чтобы приседать глубоко. Если при выполнении глубоких приседаний вы округляете спину в поясничном отделе - вам это не подходит.

3) У вас здоровые колени. Если нет - то приседайте с той амплитудой, которая вам комфортна и не вызывает болевых ощущений.

4) У вас гибкий голеностоп

Неунылый Зожник

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