Неунылый Зожник | United States America (US)

Create: 2024-01-08 Update: 2024-05-21 03:58:20

Каждый год после затяжных праздников происходит одно и то же.
Люди встают на весы, падают прямо оттуда в обморок и торжественно клянутся больше никогда ничего не есть кроме варёной курицы. И собираются срочно бежать в спортзал.

Для тех, кто в спортзал ходит давно, но две праздничные недели (или больше) от него отдыхал, совет такой - возвращайтесь в тренировочный режим плавно. Вполне возможно, что придётся немного уменьшить рабочие веса и/или интенсивность.

Не набрасывайтесь на кардио линию, тренируемся как всегда - нам нужны и силовые, и кардио.
Пара лишних килограмм, привезенных из отпуска - не проблема. Начнете нормально питаться и тренироваться, они уйдут без следа.
Главное, никаких «детоксов» и жёстких диет.
Про детоксы подробно тут.

Неунылый Зожник

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A Telegram spokesman declined to comment on the bond issue or the amount of the debt the company has due. The spokesman said Telegram’s equipment and bandwidth costs are growing because it has consistently posted more than 40% year-to-year growth in users.

Каждый год после затяжных праздников происходит одно и то же.

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