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Create: 2023-12-25 Update: 2024-05-17 17:05:24

Люди часто думают, что если в момент выполнения упражнения, они чувствуют, что мышца хорошо растягивается, значит - работают максимально эффективно.
Не всегда.
Бывает, что такая амплитуда избыточна для безопасной работы и вы можете травмироваться.
Например, есть очень распространённая ошибка, когда при выполнении разводки с гантелями, люди пытаются максимально низко опустить руки. Не надо этого делать - можете повредить плечевой сустав.

При жиме штанги или гантелей лёжа тоже не нужно касаться груди оборудованием - опускаем его только до уровня прямого угла в локтях.

И самое главное. Становая тяга «на прямых ногах» НИКОГДА не делается с действительно прямыми ногами. Они всегда чуть согнуты в коленях. Опускать штангу ниже примерно середины голени тоже НЕ НАДО.

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What is Telegram Possible Future Strategies?

Cryptoassets enthusiasts use this application for their trade activities, and they may make donations for this cause.If somehow Telegram do run out of money to sustain themselves they will probably introduce some features that will not hinder the rudimentary principle of Telegram but provide users with enhanced and enriched experience. This could be similar to features where characters can be customized in a game which directly do not affect the in-game strategies but add to the experience.

Люди часто думают

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