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Опять услышала про упражнения на верхний и нижний пресс, и опять хочу напомнить.

Никакого «нижнего» и «верхнего» пресса в анатомии не существует.

Когда мы делаем всевозможные скручивания - хоть прямые (отрывая от пола, скамейки и тд корпус), хоть обратные (отрывая от опоры таз), мы воздействуем, в основном, на прямую мышцу живота. И в момент выполнения упражнения, сокращается она целиком.

Эта мышца очень длинная, «протяжённостью» от грудной клетки до лобковой кости, но воздействовать на ее отдельные сегменты никакой возможности нет.

Так что, если ваш тренер говорит вам про «нижний пресс», задумайтесь о его профессиональной подготовке.

Неунылый Зожник
Опять услышала про упражнения на верхний и нижний пресс, и опять хочу напомнить.

Никакого «нижнего» и «верхнего» пресса в анатомии не существует.

Когда мы делаем всевозможные скручивания - хоть прямые (отрывая от пола, скамейки и тд корпус), хоть обратные (отрывая от опоры таз), мы воздействуем, в основном, на прямую мышцу живота. И в момент выполнения упражнения, сокращается она целиком.

Эта мышца очень длинная, «протяжённостью» от грудной клетки до лобковой кости, но воздействовать на ее отдельные сегменты никакой возможности нет.

Так что, если ваш тренер говорит вам про «нижний пресс», задумайтесь о его профессиональной подготовке.
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Опять услышала про упражнения на верхний и нижний пресс

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