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Create: 2021-09-16 Update: 2024-05-20 12:19:35

Рабочие тренировочные программы из одной из лучших книг "THE MUSCLE AND STRENGTH TRAINING PYRAMID" by E.HELMS

Первое издание книги вышло в 2015 году, второе в 2018. Книга была переиздана с целью актуализации ее содержания текущим научным знаниям по рассматриваемой проблематике.

Сама книга в полном объеме так и не была никем переведена на русский язык. Но благодаря увлеченным энтузиастам, основные блоки (включая сами тренировочные схемы) все же были переведены.

Большая часть из этих крох была собрана Znatok ne в одном документе. Это не рецензированные тексты, оригинальная стилистика авторов была сохранена.

#книги_и_литература

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Рабочие тренировочные программы из одной из лучших книг "THE MUSCLE AND STRENGTH TRAINING PYRAMID" by E.HELMS

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