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Люди, каждый день употребляющие оливковое масло, реже страдают деменцией

Для исследования использовали две базы данных о здравоохранении США: информация о более чем 92 тысячах взрослых. В итоге были изучены данные за 28 лет. Люди, которые ели хотя бы 7 граммов оливкового масла (это около половины столовой ложки), на 28% реже умирали от заболеваний, связанных с деменцией, чем те, кто не ел его вовсе или ел изредка.

Ученые считают, что дело не только в собственных свойствах оливкового масла. Возможно, причина такой статистики еще и в том, от чего люди отказывались, выбирая его для заправки салата, жарки или запекания. Например, расчеты показали, что замена даже 5 грамм маргарина или майонеза в день тем же количеством оливкового масла снижала риск смерти от заболеваний, связанных с деменцией, на 8-14%.

📌 @naukatv_ru

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Люди, каждый день употребляющие оливковое масло, реже страдают деменцией

Для исследования использовали две базы данных о здравоохранении США: информация о более чем 92 тысячах взрослых. В итоге были изучены данные за 28 лет. Люди, которые ели хотя бы 7 граммов оливкового масла (это около половины столовой ложки), на 28% реже умирали от заболеваний, связанных с деменцией, чем те, кто не ел его вовсе или ел изредка.

Ученые считают, что дело не только в собственных свойствах оливкового масла. Возможно, причина такой статистики еще и в том, от чего люди отказывались, выбирая его для заправки салата, жарки или запекания. Например, расчеты показали, что замена даже 5 грамм маргарина или майонеза в день тем же количеством оливкового масла снижала риск смерти от заболеваний, связанных с деменцией, на 8-14%.

📌 @naukatv_ru
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