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Create: 2025-02-19 Update: 2025-07-01 03:09:49

Почему я никогда не жалею времени и средств на мое развитие и мое ментальное здоровье?

У меня раньше были сильные мигрени. Очень. Я жила на таблетках и делала все, что знала доказательная медицина.

И иногда в отчаянии я думала, что если бы кто-то предложил мне отдать мою квартиру и избавить меня от мигреней навсегда - я бы не думала ни секунды.

Потому что с ясной головой у меня была бы другая жизнь.

А сколько может стоить другая жизнь? Сколько угодно!

Мигрени прошли после 2-3х лет регулярной еженедельной психотерапии и моих бесконечных поисков всего, что может мне сделать легче.

Снять тревожность, убрать гипер контроль, повысить мое доверие миру, вернуть мне ощущение радости и связь с внутренним миром…

Сейчас когда у меня болит голова - я разговариваю с этой болью, говорю ей: спасибо, я знаю, ты пришла мне что-то сказать про меня и мои выборы. И наблюдаю - где я себе вру, что я делаю не из честности и целостности… и что это за сигнал.

И когда я думаю, что я потратила ну минимум миллионов 10 рублей на помощь себе в разных программах, сессиях, коучингах и тд - я думаю, что это так мало.

Совсем-совсем мало, а у меня совсем другая жизнь.

И терапия работает ♥️

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Почему я никогда не жалею времени и средств на мое развитие и мое ментальное здоровье?

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