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Create: 2025-06-10 Update: 2025-06-29 22:23:31

Сегодня хотим поделиться с вами короткой практикой присутствия от нашего коллеги по цеху, преподавателя медитации и автора блога «Будда в городе» - Валерия Веряскина.

У Валерия очень глубокий и вдумчивый подход к развитию осознанности в повседневной жизни.

Предлагаем вам, не теряя ни единого ценного мгновенья, прямо сейчас попробовать эту самую простейшую практику, в которой вы сможете расслабиться и немного отдохнуть в конце вашего дня.

😌 Будда в городе [здесь].

Хорошего вечера!

#сообщество #осознанность

Сделано.Собой

Короткая пауза - 7 мин

Будда в городе/Валерий Веряскин

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1.1K viewsAndrei Kazakov, edited Jun 10 at 16:30

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Сегодня хотим поделиться с вами короткой практикой присутствия от нашего коллеги по цеху

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