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Create: 2025-05-14 Update: 2025-06-30 06:31:16

Точка отсчета.

🤔 В последнее время нравится думать про #центрирование как про способ привнести ощущение большей безопасности в своё состояние. И от этого ощущения зависит качество моего ответа на внешние и внутренние стимулы будь-то новые задачи в бизнесе или критика, которую я слышу в свой адрес.

Можно по-разному говорить и думать про центрирование. Например, Венди Палмер описывает эту базовую практику как точку отсчета, выбранную на основе телесных ощущений.

🤓 Для первого знакомства и понимания что такое центрирование, и в чем эта техника саморегуляции может быть нам полезна, читайте подборку от авторов канала.

📚 Читать подборку.

Центрированного вам дня!

Андрей Казаков.

#саморегуляция

Сделано.Собой

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1.5K viewsAndrei Kazakov, edited May 14 at 09:07

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Точка отсчета.

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